You are what you eat, right? Not really. Here's what you need to know.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Sounds weird, but it works. Here's how to do it.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.