How to use your metabolic rate to keep the gains coming.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Nope, not even the one you're thinking about right now. Here's why.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Here's what the perfect week of lifting looks like.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Want to push your limits in the gym? Then you need this.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.