There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
Maximizing the neuromuscular system for greater hypertrophy.
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
Ten things you don’t know about our favorite hormone.
Muscle mass secrets from the old countries
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
The Blind Leading the Blind
Ten ways to handle diet and nutrition when you’re on the road.
The whole point of this article is for me to discuss the top ten things I've learned about training.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
An Interview with Lou Schuler.
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
Band training for accommodating resistance, variable resistance, and max acceleration.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.