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The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

Superman Sets

How to build power and functional hypertrophy with timed sets

The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

Part-Time Beast

Big Time Gains for the Part-Time Lifter

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

Triple Shot

An overview of the latest steroid studies

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.

Accidental Muscle?

Where are all the Buff Guys?

Refresher Course

10 Ways to Screw Up Your Diet

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Power Broker

An Interview with Christian Thibaudeau

Meltdown Training 2

Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.

The Volume of Strength Program

4 Weeks To a New Personal Best!

The Cheater's Diet

A Complete Program to Maximize Your Cutting Cycles

Something's Fishy - Part 2

Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Body Composition For Beginners - Part 1

The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry