At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.