Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
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If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
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Get the best pump of your life and trigger new muscle growth with the extended set method.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
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Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
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Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
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Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
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Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
We all do it, but we'd make a lot more progress if we didn't. Check it out.