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"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

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Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Staley Principles

An Interview with Charles Staley

The Weakest Link

In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.

The Thailand Trilogy - Part 3

Steroid Vacation

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

Level With Me, Doc... How Long Have I Got?

A Comprehensive Look at Lab Tests

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Why Lurch Won't Grow

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

Street Fightin' Man

An Interview with Frank Shamrock

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Smuggler's Blues

T-mag Goes Undercover in Mexico

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

A Talk with Tudor Bompa

Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.

Dawg School 7

The Bodybuilder's Hierarchy of Needs

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor