Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
What's called “cheating” by the form police may be just what you need to add some serious size.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.