No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Think you can't add some leg size with bodyweight alone? Then try this.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
This exercise looks pretty easy. It's not.
The lying leg curl is great, but it gets boring. Plus, this can work better.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.