Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Prevent injuries and build complete lower-body strength with these moves.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Run through these four simple stretches after a lower body workout and feel awesome.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A tested program that will quickly get you dominating on the Olympic lifting platform.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.