It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Get better results for every major body part and big lift with these innovative exercise hacks.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Genetics do matter. But how much?
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.