Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
GVT works, if you can handle it. Here are the pros and cons.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Suspension exercises for hypertrophy? Yes. Give these a shot.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.