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Driven by the intelligent and relentless pursuit of muscle since 1998.

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

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Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Turkish Get Ups Make You Awesome

Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.

High-Pull for the Power Look

This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

Deconstructing the Dumbbell Row

Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Total Body Training

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

Tip: Train Like an Animal Without a Gym

This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.

Natural Gains: The Proven Training Strategies

Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

A Strongman's Guide to Shoulder Health

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

The 7 Best Workouts for Fat Loss

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

Total Core Training for Lifters

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

3 Brutal Challenges for Strength & Stamina

Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.

The Most Intelligent Way to Warm Up

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.

Stop Doing Box Jumps Like a Jackass

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

The Planet Fitness Nightmare

Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • PLP: The 60-Day Challenge

    Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

    The Return of German Volume Training

    GVT works, if you can handle it. Here are the pros and cons.

    11 Myths of Warrior Training

    Martin Rooney wants to change how you think about MMA training. Check out his insights here.

    The Game Changers – Exposed

    Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.

    Tip: The Top TRX Exercises for Muscle Growth

    Suspension exercises for hypertrophy? Yes. Give these a shot.

    Tip: Get Ripped on the Rower

    The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.