Move better and lift more weight. Use these drills to get you there.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
You did it as a kid. Here's why it needs to make a comeback.
Hit the back of your legs with this move. No weights required.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
It's a common form mistake and an easy fix. Here's how to do it right for better results.