This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Chances are, you've never tried this! Check it out.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.