Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
All a newbie has to do is keep adding weight to the bar... at first. But if he wants to graduate to badass, he'll need these five tools.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.