The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Every lifter asks this question.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
You've seen people doing this in your gym. Here's why it's idiotic.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
And a few sets of these to the end of your chest workout as an athletic finisher.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Build strength and power by starting your bench press from a dead-start position. Here's how.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.