Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Use this complex as a workout finisher to build your arms and shoulders.
Nail your shoulders, biceps and triceps with this series.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Protein powders made from insects are getting more popular. Here's what you need to know.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Some are, some aren't. Here's what to look for.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Build those puny triceps with this advanced training method. Here's how.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
It improves posture, shoulder health, and much more. Check it out.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.