If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.