Taking care of your liver will keep you healthy AND burn fat. Here's how.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.