This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Change up your arm position and get more from your sled work. Here's how.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Use this lift to train your deadlift lockout and build your back and traps.
Train for strength and hypertrophy in the same workout. Here's how.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
This variation places better emphasis on the lats.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Add these anti-rotational exercises to your core training plan.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Make this exercise work even better for pecs. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).