Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Choose rep ranges like this to organize your training for better gains.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Use your EDM as the foundation for planning your workouts. Here's why.
Free up your stiff shoulders and activate your lower traps with this drill.
It works far better than you would have ever guessed.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
There's more to good health than just fruits and vegetables.
Accelerate through your sticking points. Master these three jumps.
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.