Improve your strength, performance, and overall physique with these moves.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Save your joints and recover faster with this bench press variation.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Use this handy guide before you go all-out with your next PR attempt.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
How to use your metabolic rate to keep the gains coming.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
He has more sex and is happier too. Check out the study.