If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
The evidence is impressive. Ignore it at your own peril.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
A new way to use isometric training for size and strength.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.