After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Find your true 1 RM and use it to build even more strength. Here’s how.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The more you ingest of either of these two fats, the more T your body produces.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.