Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
An easy way to keep a great protein source handy. Check out this kitchen hack.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Your Guide to Losing Fat While "On"
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
It's the lift nobody does but everybody needs.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.