Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
This strange looking movement will really help prevent injuries. Check it out.
That means NOT using them for conditioning or cardio. Here's why.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Scorch fat with the swing & clap finisher. Here's how.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Build your posterior chain and boost your deadlift with this exercise. Check it out.