Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
A step by step guide to performing the most bad-ass upper back exercise in existence.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Everything you need to know to make your next workout the best workout of your life.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
DC training works. Never heard of it? Here’s what it is and how to do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
How many reps can you do for two alternating exercises in 15 minutes? This is just a taste of how escalating density training works. It’s a brutal, but fun way to build muscle and improve conditioning.
While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!