So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Here's how sprinting can make you stronger, leaner, and more muscular.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.