Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Boost tension, cellular swelling, and create occlusion with this curl variation.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Science shows you can improve mobility without stretching. Here's how.
Prime the central nervous system and hone your rotational power-skill.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Should we really be panicking about fructose? Check out the latest science here.
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
Prepare your shoulders for heavy lifting with this tri-set.
Light up your traps and delts with this simplified variation of the barbell snatch.
Find out how strong your biceps and lats really are.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Fix your ugly squat by squatting. Here's how.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.