Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Give these training strategies a try to quickly fix your lagging muscle groups.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Use the iron to cut through the chaos of life. Here's the deal.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
Short but sweet corrective complexes that give method to the mobility madness.
There's a big difference between training and just exercising. Do you know what it is? Find out here.
Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.