If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Cluster sets are magical. Here's how to use them for pull-ups.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Don't fall for this overrated therapy. Here's why.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.