If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
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To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
Work on your core stability and hip mobility in one movement.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Remember these cues the next time you bench press and you'll get a better workout.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
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Fix it or wreck your shoulders.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Build your back, abs, and chest with a foam roller. Here's how.
Build more muscle with lateral raises and front raises. Here's how.
Should we really be panicking about fructose? Check out the latest science here.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Reduce knee pain fast with this research-backed diet hack.
If your goal is a big bench press, this exercise is essential. Check it out.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Are you really mastering a lift or mobility drill? Probably not. Here's why.