Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Is your HEC in check? It better be. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.