Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.
Five healthy recipes you gotta try.
Bodybuilding legend Vince Gironda called it the "perfect curl". Christian Thibaudeau says it may be the best biceps-building exercise ever. With street cred like that, you just gotta' try it!
The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."
Finally, some ammo to use against those putzes who insist on benching with their feet in the air. Craig also makes the case that chin-ups are a better lat exercise than pull-ups. Let the arguments begin!
It's potentially the best hamstring exercise known to man, but it may also be the most difficult and the most humbling. Luckily, even doing it half-assed is hugely effective.
Life getting in the way of your gains? Keep making progress with these strategies.
With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!
If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.
John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.
Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)
Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South.
Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
You didn't hit your football pool this week, and now you gotta buy a new physiology textbook to replace the one your dog ate. How the heck are you going to have any money left over for food?
Seven superfoods you should be eating and how to make them into delicious meals.
Bodybuilding guru Scott Abel says that training for hypertrophy, size, thickness, density, and shape is not the same as strength training. If the question is how to gain unadulterated muscle mass, is hybrid training the answer?
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Mike used to like Functional Training. He used to think Mike Mentzer was kind of a bonehead. Now he's not so sure about the former or the latter, along with a whole lot of other things. If his current rate of "unlearning" continues, he soon won't know anything!
Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?