If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.