Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Hardcore advice on building a strong back that stands out in a crowd.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.