When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.
Here's how to use the 10-1 method to build a barn-door back.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This exercise looks pretty easy. It's not.
Do you lift to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
This twist on a strongman event is great for building shoulders, even if they're feeling a little busted up.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.