Use these two lunge variations to build your legs AND protect your knees.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Fix your shoulders then make them huge. Ten more tips you need to know.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
DC training works. Never heard of it? Here’s what it is and how to do it.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.