I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Finish off leg day with these. Looks easy, but your quads will be on fire.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!