Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Not on steroids? Grow anyway with this smart training approach.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here's what to do when you feel like quitting.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
DC training works. Never heard of it? Here’s what it is and how to do it.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Achy neck? Messed up shoulders? This can help.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.