The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This versatile movement works great, even if you have beat-up shoulders.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Find your true 1 RM and use it to build even more strength. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
No gym? Here's a lower-body blaster you can do anywhere.
Not on steroids? Grow anyway with this smart training approach.