Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
An Overview and Sample Program
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Some people think we're promoting steroids. Are they right? Here's the answer.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”