This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Your Guide to Losing Fat While "On"
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Not on steroids? Grow anyway with this smart training approach.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.