Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
To build a set of standout calves, you need to think outside the box. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
GVT works, if you can handle it. Here are the pros and cons.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.