Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.