Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Everything you need to know to develop a strong, powerful core.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.