When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Here's a new move that beats the snot out of your regular triceps exercises.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.