The basics of benching, the fine points, and a solid 16-week program. Get it all here.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Here's what to do if your curls aren't cutting it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Your Guide to Losing Fat While "On"
Many experienced lifters make these training mistakes. Do you?
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
How to build strong and healthy shoulders.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.