Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
The T Nation coaches take a quick look at a very timely topic - fat loss!
Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Increase power and build muscle with this Olympic-lifting variation. Check it out.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.