To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Everything you ever wanted to know about your glutes… and more. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Let's see how fit you really are. Take this quick test. And try not to puke.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.