Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Load up the lengthened position and finally pack on some size. Here's how.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Could it be that everything we thought we knew about glute training was ass-backwards?
This workout plan will make jeans shopping a nightmare. Take a look.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
Build bigger hammies with this back-friendly pulling variation.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Back pain? Hip mobility issues? This quick fix is for you.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.