Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Want to build your triceps? Get on the floor. Here's why.
Strengthen your core and boost your barbell bench press with this exercise.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
This technique really improves your bench press mechanics and pressing power. Check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.