Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
How to wake up those glutes and train them like a man.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Seven things you need to do to reach your lifting goals.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.