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Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

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You're Hurt - You're Not Dead

Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

5 Knocks to the Weightlifting Head

A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

7 More Tweaks To Make Your Exercises More Evil

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.

2012 in Review

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

Why I Train

Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

Does Everyone Need to Squat (Deep)?

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

7 Tweaks To Make Your Exercises More Evil

Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

The Contreras Files: Volume V

Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.

5 More Hacks To Reinvigorate Your Training

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

Opening Up The Fat Loss Playbook

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.

Tough or Reasonable?

Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

Train Like A Man 6

How to wake up those glutes and train them like a man.

My Favorite Exercises: Muscle by Muscle

Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.

The HRV Roundtable

Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

7 Nutritional Strategies for Strategic Overreaching

Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Big Without Strong is Nothing

The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

The Return of Aerobic Work

Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.

7 Triple Threat Protocols for an Awesome Burn

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

Stretching is B.S.

Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.