Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Five ways to get your cardio in that actually won’t bore you to death.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Here's a fast and effective way to get on the path to success.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.