Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This is really going to burn. Badly. But you'll like the results. Check it out.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.