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Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.

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Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

CrossFit and Steroids

A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?

How To Do One-Arm Pull-Ups

You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.

10 Great Things About Lifting Weights

If your friends and family don't understand why you spend all that time in the gym, send them this.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • A 6-Week Squat, Bench, or Deadlift Program

    A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.

    5 Things You Can Train Everyday

    Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

    The Aggressive Diet for Natural Guys

    How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

    The Simple Plan For Stubborn Body Fat

    Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.

    Tip: How to Develop an Adonis Belt

    Here's how to build the sexiest muscle there is.

    The Very Best Way to Build Your Chest

    We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.

    The 5 Best One-Arm Exercises

    Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.

    A Quick Guide to Perfect Dips

    The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.

    Cardio for Strong People

    Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.

    50 Reps for Size

    Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

    Tip: High-Dose TRT or Mild Steroid Cycle?

    Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

    The Cure for Puny Calves

    Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

    5/3/1 for Hardgainers

    This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    A Lifter's Guide to Alcohol

    What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.

    The Planet Fitness Nightmare

    Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

    Deconstructing the Dumbbell Row

    Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

    Build Your Own Sled

    Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

    Six New Tabata Workouts for Fast Fat Loss

    Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.