This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
If your friends and family don't understand why you spend all that time in the gym, send them this.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Here's how to build the sexiest muscle there is.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.