Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Feel the burn and cap off your delts with this unique exercise. Take a look.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Does kinesiotape actually do anything? Here's the truth.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Here's how to take a classic trap-building movement and make it even more effective.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.