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It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

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Tip: A Better Way to Bench

Here's an easy way to make the bench press more shoulder-friendly and just as effective.

Tip: Do This Hybrid Exercise for Delts and Traps

Feel the burn and cap off your delts with this unique exercise. Take a look.

Tip: The First Step to Core Strength

A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.

Tip: Feel Pain, Reach Goals

Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.

Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.

Tip: How to Improve Squat Mobility & Stability

One exercise will help with both. The results? A bigger, better squat. Check it out.

Tip: Lift Longer, Run Longer With This Compound

This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.

Tip: Fix Your Push-Up Form, Save Your Face

Here's the simplest way to hone in on the ideal push-up mechanics.

Tip: A Better Way to Row

Build a bigger back with this new twist on the seated row. Take a look.

Tip: Drop-Blocks for Maximum Growth

If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.

Tip: Choose The Right Weight

Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.

Tip: Drink More Green Tea

You've heard about its mild fat-burning benefits. Here's how to really crank them up.

Tip: Don't Use K-Tape Like a Dummy

Does kinesiotape actually do anything? Here's the truth.

The Numbers of Muscle Building

Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.

Tip: Use A False Grip On Overhead Presses

The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.

Tip: Make This Exercise For Traps Even Better

Here's how to take a classic trap-building movement and make it even more effective.

Tip: Do THIS to Rip More Pounds Off the Ground

Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!

Tip: Don't Be Scammed by Grass-Fed Beef

Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.

Tip: The Best Set-Rep Scheme You've Never Tried

Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.

Top Tools for Beat Up Athletes

Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.

Tip: Take the 100 Rep Deadlift Challenge

Can you beat this test in 10 minutes? Take a look at the details and give it a shot.

Tip: Eat These Foods to Squash Cravings

If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.

Tip: Measure Your Gains With This Method

If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.

Tip: Crush Big Weights With This CNS Trick

If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.