Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Looks weird. Works great. Check this out.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Use these tips and cues to get better results from barbell rows.
Are you good at plyo push-ups? Good! Now try this variation.
It's not a scale or a set of calipers; it's a way of training. Take a look.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Here's how to take this old school upper-body builder and make it work even better.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
Build bigger, stronger legs, no barbell required. Here's how.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.