Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Make this posterior chain staple work even better with this simple modification.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Better results, less risk of injury. Try this unique and effective back exercise.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.