Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
Cool ways to drive up your deadlift numbers, fast.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Increase your strength to record levels in a few short months. Here’s how.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.