Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.