Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build all-around core strength with this move.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
This cable exercise does a great job of smashing both the anterior and medial heads.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Nail those shoulder-widening medial delts with this exercise.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Keep the tension on your biceps high even at the top end-range with this exercise.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Is this variation right for you? Probably. Here's why.
A dead-simple tip to improve your deadlift.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.