Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Here's something that successful lifters and athletes do that you should be doing too.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a trick used by strongman competitors to increase performance that you need to use too.
There are only a few differences in how women should train versus men. Here they are.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Five quick tips to help you finally stretch out those shirtsleeves.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Perceived helplessness will keep you out of shape. Here's why.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.