Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Control insulin and you'll control exactly what your physique looks like. Here's how.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.